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Self Help Sat Nav
Jim Lucas
29 episodes
1 week ago
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.
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Mental Health
Health & Fitness
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All content for Self Help Sat Nav is the property of Jim Lucas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.
Show more...
Mental Health
Health & Fitness
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#18: Exploring Suicidal Urges
Self Help Sat Nav
28 minutes 12 seconds
2 years ago
#18: Exploring Suicidal Urges

In this episode, Jim shares some thoughts on the experience of feeling suicidal. My intention was to write something that might help if you feel like killing yourself. It's important to seek help, and you've probably heard that message before. Fear of losing control often put people off, so I wanted to write an article that could help when you feel like you can't reach out for help.

If you have felt suicidal or know someone who is, then please listen to this episode for some to think. We explore how to be patient, calm and understanding when being with someone who feels suicidal.

Self Help Sat Nav
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.