There is now a growing body of research that’s shown strong connections between mental and physical health, but little is known about the pathways from one another. On this episode of Self-Improvement Atlas, host Joahanna is joined by Jarryd Heasman to learn more. Drawing on his background in sports science, research, and mining industry wellbeing, Jarryd Heasman translates multidimensional expertise into practical strategies that enhance physical and mental health. He has a mission to empower people with actionable insights and foster environments that prioritize holistic wellbeing, and distills complex information into clear, concise insights. In this episode, Jarryd Heasman shares the important part hormones play in stress, and strategies for managing stress.  Together, Joahanna and Jarryd Heasman discuss exercises that are beneficial for mental health, especially for those who struggle to exercise due to mental health obstacles. Jarryd Heasman also touches on the many wellness apps available on the market at the moment and gives advice on improving mental resilience.  Connect with Jarryd Heasman via the LinkedIn: https://www.linkedin.com/in/jarryd-heasman-32773b69/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.  Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   Facebook: https://www.facebook.com/personal.science.labs/   Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabsPinterest: http://www.pinterest.com/personalsciencelabsTikTok: http://tiktok.com/@personal.science.labsLinkedIn: https://www.linkedin.com/showcase/personal-science-labs/  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent