Hi my loves 🪷 In today’s episode, we’re diving into the magic (and challenges) of understanding your nervous system and how it shapes the way you experience life. I’m breaking down survival states like fight, flight, freeze, and fawn, so you can start recognizing why you react the way you do in certain situations. We’ll chat about how connecting with your body can be a game-changer for true healing and how practices like deep rest, sensory deprivation, and breathwork have helped me on my journey. If you’ve been feeling stuck, overwhelmed, or just out of sync, this one’s for you ✨ Let’s explore how understanding and healing your nervous system can transform your life. 💖
Podcast IG: @selfindulgentpodcast
Host IG: @riyahsays
Host TikTok: @riyahsays