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Self Indulgent
Mariyah
39 episodes
6 days ago
The Self Indulgent podcast is weekly conversation with Mariyah, a clinical psychology doctoral student, devoted to mental wellness, self-growth, and self-exploration. It's a commitment to empowering our minds and elevating our souls while accepting and nurturing all versions of ourselves.
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Self-Improvement
Education
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All content for Self Indulgent is the property of Mariyah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Self Indulgent podcast is weekly conversation with Mariyah, a clinical psychology doctoral student, devoted to mental wellness, self-growth, and self-exploration. It's a commitment to empowering our minds and elevating our souls while accepting and nurturing all versions of ourselves.
Show more...
Self-Improvement
Education
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32. How to RESET your month, create a morning WARM UP + cultivate ENERGY to succeed with ABUNDANCE ✨
Self Indulgent
34 minutes 50 seconds
9 months ago
32. How to RESET your month, create a morning WARM UP + cultivate ENERGY to succeed with ABUNDANCE ✨

Hi my loves 🪷 In today’s episode, we’re reflecting on the longest month ever—January—and how to reset your energy for the new month ahead. I’ll share my experience navigating discipline, devotion, and uncertainty, and how these feelings have helped me stay grounded and focused, even in moments of chaos.We’ll talk about the struggles with boredom, understimulation, and mood swings, and how self-awareness and gratitude practices have been my go-to tools for finding balance. I’ll also introduce a new approach to mornings—ditching rigid routines for a more intuitive ‘morning warm-up’—and how it’s helped me cultivate the energy I need to show up fully each day.We'll also reflect on my goals for February and encourage you to take back your power and set intentions for the month ahead. ✨ Let’s move into this new chapter with clarity, grounded energy, and a little more compassion for ourselves. 💖

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Self Indulgent
The Self Indulgent podcast is weekly conversation with Mariyah, a clinical psychology doctoral student, devoted to mental wellness, self-growth, and self-exploration. It's a commitment to empowering our minds and elevating our souls while accepting and nurturing all versions of ourselves.