Hi my loves !!! In this episode of The Self Indulgent Podcast, Iâm reflecting on the realities of living with anxiety, depression, and the pressure to always be âdoing betterââespecially when life feels totally out of your control.I share whatâs been helping me come back to myselfâmovement, music, self-expression, and finding small ways to feel grounded when everything else feels chaotic.
Weâll talk about the importance of taking life one day at a time, creating personal structure, and focusing on what you can control when everything around you feels unpredictable.
From fitness goals and emotional check-ins to managing grad school stress and building joy into the everydayâthis episode is for anyone trying to move through a heavy season with intention and grace.
If you're feeling overwhelmed, unmotivated, or just trying to keep your head above water, this one's for you. Youâre not alone. đ
Weekly Newsletter đ â â â â â â â
â â â â â â â Keep up with me âșïžâ â â â â â â
â â â â â â â Instagramâ â â â â â â