#25: The Missing Link in Approaching Mental Health

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Self Intelligence Podcast

Chris Knight

27 episodes

2 days ago

The Self Intelligence Podcast reveals the root causes of drama and suffering in our lives and offers clear guidance on 'how' to transform our inner challenges into freedom. Over the past 15 years, Chris Knight has worked with thousands of clients and students, from his signature Self Intelligence Course, to support people to overcome a multitude of personal problems. By subscribing to this podcast, you get the steps, tools and processes of Self Intelligence to free yourself from the inside out.

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#25: The Missing Link in Approaching Mental Health - with Luke

Self Intelligence Podcast

1 hour 50 seconds

2 years ago

#25: The Missing Link in Approaching Mental Health - with Luke

The number of people suffering from mental health conditions is increasing at unprecedented levels.

The question for those struggling with mental health is,

Am I broken and need external interventions like medication and ongoing therapy to manage the symptoms? Or…
Is the mental health condition a symptom of something that is within your control that can be healed through inner work practices, skills and habits that result in mental stability? Or…
Is a combination of both necessary?

In this episode, I speak with Luke. Luke has struggled with symptoms and behaviours that closely reflect ADHD. His psychologist also agrees with his suspicions but he is yet to get a formal diagnosis from a specialist.

Luke has come onto the podcast to discuss his recent findings and to open up a broader conversation about how to approach mental health challenges from a Self Intelligence perspective.

A huge thank you to Luke for his courage in sharing his experience, which may be life-changing to anyone with a mental health condition and deeply insightful for anyone who wants to understand more about mental health and the different approaches that can be taken when working through it.

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