#26: How to Overcome Panic Attacks and Fears

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/4a/59/62/4a59629e-ba57-6d72-2b4e-245f07a1966d/mza_3684128016234534597.jpg/600x600bb.jpg

Self Intelligence Podcast

Chris Knight

27 episodes

3 days ago

The Self Intelligence Podcast reveals the root causes of drama and suffering in our lives and offers clear guidance on 'how' to transform our inner challenges into freedom. Over the past 15 years, Chris Knight has worked with thousands of clients and students, from his signature Self Intelligence Course, to support people to overcome a multitude of personal problems. By subscribing to this podcast, you get the steps, tools and processes of Self Intelligence to free yourself from the inside out.

Self-Improvement

Education

RSS

All content for Self Intelligence Podcast is the property of Chris Knight and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/36635585/36635585-1698879635866-665b88356f097.jpg

#26: How to Overcome Panic Attacks and Fears - Guest Session with Holly

Self Intelligence Podcast

52 minutes 47 seconds

2 years ago

#26: How to Overcome Panic Attacks and Fears - Guest Session with Holly

Have you ever wondered why and how thoughts and beliefs can spiral out of control, causing panic attacks, phobias and other forms of suffering.

In this episode, I speak with Holly. On a lovely summer's day with her family, out of nowhere, Holly was debilitated by the fear she was going to die - and it has stayed with her ever since.

Holly reached out to have this podcast session with me to overcome the anxiety and suffering this fear has created in her life.

In this episode we discuss

Overwhelm
Mental health issues
Phobias
Panic attacks
Toxic coping mechanisms
Ego identity

And I take Holly through some powerful questions that very quickly bring her home to herself which is where blocked, toxic thoughts and fears can be released.

A big thank you to Holly for sharing the struggle she has been going through that will provide clarity and hope for anyone who feels debilitated by their mind.

DESCRIPTION LINKS

LINKS:

Self Intelligence Community

https://selfintelligence.com/self-intelligence-community/

Wake Up Experience

https://selfintelligence.com/wake-up-experience/

Register to be a Guest

https://selfintelligence.com/self-intelligence-podcast-guest/

Free Guided Meditation Download

https://selfintelligence.com/self-recognition-practice-download/

Youtube Link:

https://youtu.be/_ppZB-Pl2Bc?si=PaOASsaWAObQBybP