Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...
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Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...
Owning Your Hot Mess & Letting Go Of Perfect with Kristin Birdwell
Self Love & Sweat The Podcast
1 hour 7 minutes
10 months ago
Owning Your Hot Mess & Letting Go Of Perfect with Kristin Birdwell
Text us your feedback on this episode This episode highlights the power of embracing messiness in self-discovery and growth, exploring how emotional experiences tied to womanhood and productivity shape our stories and foster authentic connections. Kristin Birdwell, a best-selling author, podcast host, and healer, turned her experiences with abuse, loss, and addiction into a powerful journey of healing and transformation. Through storytelling, tantra, memoir writing, psychedelics, and so...
Self Love & Sweat The Podcast
Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...
