Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...
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Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...
QMR #14: Holidays with Family & Showing Up As Your Best Self (LISTEN BEFORE YOU GO!)
Self Love & Sweat The Podcast
13 minutes
11 months ago
QMR #14: Holidays with Family & Showing Up As Your Best Self (LISTEN BEFORE YOU GO!)
Text us your feedback on this episodeLearn how to show up as your best self during the holidays, manage stress, and enjoy quality time with loved ones in this quick mindset reset episode. For best results, listen BEFORE you go to the family gathering ;) And if you've decided you're not going to the family thing this year -- good on ya. Sometimes that can be the best decision as well. All that and more in this quick episode.Timestamps to help you navigate this episode...0:00 Intro0:24 FREE Sel...
Self Love & Sweat The Podcast
Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...
