Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...
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Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...
Shadow Work & Manifestation: What NO ONE Tells You w/ Danielle Massi
Self Love & Sweat The Podcast
39 minutes
2 months ago
Shadow Work & Manifestation: What NO ONE Tells You w/ Danielle Massi
Text us your feedback on this episode Everyone wants to manifest their dream life, but most people skip the step that actually makes it possible: shadow work. In this episode of Self Love & Sweat THE PODCAST, Lunden is joined by Danielle Massi to break down the connection between shadow work and manifestation and why avoiding your shadows keeps you stuck in the same patterns. We talk about why people fear shadow work, how to face it with courage, and how leaning into the shadows is actual...
Self Love & Sweat The Podcast
Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...
