In this sneak peak of Self Love Actually, host Hailey Curtis shares an introduction to the purpose of this podcast as well as a few clips of what to expect in the upcoming episodes.

This podcast will officially launch on Wednesday November 17 – subscribe now so you won't miss an episode!

QUOTES

"I started thinking about moving my body for a new reason because it's what it's designed to do. When you gift your body movement of any kind, your body gets to fulfill its purpose. In turn, you can be rewarded with benefits and that is in my mind one of the purest forms of self love." [1:15] – Nicole Curtis

"Who we surround ourselves with is how we get feedback about ourselves. If you are truly in a relationship with someone who is toxic, then you're going to consistently get negative feedback about you. In other words, 'I'm not good enough.' If we only get feedback about ourselves only from the people we surround ourselves with, I can't sustain a healthy, happy, positive view of myself if the person I'm most intimate with has a negative view of me because they have a negative view of themselves." [1:38] – Taylor Chandler

"So if you leave the fence door open to your yard, people can just walk in and out. People can play in your yard. They can leave things in your yard. They can steal things from your yard. So you want to shut that fence and you want to decide who's allowed in or not. When that comes to our interpersonal relationships with people, what we need to learn is what do we want, what do we need, and what do we value. Giving them directions on how we need to be treated is really what a boundary is." [2:10] – Amy Fiedler

Subscribe now and listen to the first episode on Wednesday November 17!