Are you afraid of what will happen if you stop? If you stop fixing, planning, "to-doing" yourself through the day? The past weeks, I've been sitting with some old patterns of mine—patterns I've been dealing with my entire life. And this is what I noticed: The wound that makes you hyper-independent is the same wound that makes you abandon yourself completely. Both are responses to the same fear. The fear that somehow you are fundamentally unloved, not enough, and unsafe. Both of th...
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Are you afraid of what will happen if you stop? If you stop fixing, planning, "to-doing" yourself through the day? The past weeks, I've been sitting with some old patterns of mine—patterns I've been dealing with my entire life. And this is what I noticed: The wound that makes you hyper-independent is the same wound that makes you abandon yourself completely. Both are responses to the same fear. The fear that somehow you are fundamentally unloved, not enough, and unsafe. Both of th...
Have you ever missed out on social gatherings because of a wardrobe meltdown — feeling so bad about how you look, that you just canceled the whole thing and stayed at home? I have. Other times I made it out the door, but I was so obsessed with how I looked that I couldn't be present. For more than a decade, losing weight was one of my main goals in life. My happiness was more or less correlated with my weight. I was obsessed with finding the next perfect diet. I spent so muc...
Self Love Path
Are you afraid of what will happen if you stop? If you stop fixing, planning, "to-doing" yourself through the day? The past weeks, I've been sitting with some old patterns of mine—patterns I've been dealing with my entire life. And this is what I noticed: The wound that makes you hyper-independent is the same wound that makes you abandon yourself completely. Both are responses to the same fear. The fear that somehow you are fundamentally unloved, not enough, and unsafe. Both of th...
