Digital content creator, entrepreneur, and business coach Adrienne Finch takes you on a transformative journey to MASTER YOUR MINDSET and own your life! Hi, I'm Adrienne (@adriennefinch on Instagram), and I believe whole-heartedly that anyone from any background can create and live their dream life. The best part is? You only need one thing to start: YOUR MIND. So join me every Wednesday for inspiring and actionable episodes on topics ranging from 'how to re-wire our brains for success', to 'how to discover your true purpose'. Whether you’re established in your career or just starting from scratch, together we will unlock your greatest potential and transform you into the self-made CEO you were always meant to be!
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Digital content creator, entrepreneur, and business coach Adrienne Finch takes you on a transformative journey to MASTER YOUR MINDSET and own your life! Hi, I'm Adrienne (@adriennefinch on Instagram), and I believe whole-heartedly that anyone from any background can create and live their dream life. The best part is? You only need one thing to start: YOUR MIND. So join me every Wednesday for inspiring and actionable episodes on topics ranging from 'how to re-wire our brains for success', to 'how to discover your true purpose'. Whether you’re established in your career or just starting from scratch, together we will unlock your greatest potential and transform you into the self-made CEO you were always meant to be!
The Science of Habit Part 1: What is a “Habit Loop?”
Self-Made Mastery with Adrienne Finch
28 minutes 19 seconds
3 years ago
The Science of Habit Part 1: What is a “Habit Loop?”
Understanding how habits work is KEY to being able to build good habits, overwrite bad habits, and ultimately level-up your life, business, happiness, and success. In today’s episode, we’re breaking down the science of habit using real-life, easy to understand examples. We’ll discuss what a habit is, how habits are formed, and what’s actually happening in our brains during the process of creating or executing a habit. We’ll learn why the brain stores routines as habits, what “the habit loop” is, and why understanding it is key to being in control of your behaviors and your life!
Credit to Charles Duhigg for so eloquently explaining these concepts in his book “The Power of Habit: Why We Do What We Do in Life and Business” in which this episode was inspired by.
Check out his book: https://amzn.to/3Sqg4KM
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Self-Made Mastery with Adrienne Finch
Digital content creator, entrepreneur, and business coach Adrienne Finch takes you on a transformative journey to MASTER YOUR MINDSET and own your life! Hi, I'm Adrienne (@adriennefinch on Instagram), and I believe whole-heartedly that anyone from any background can create and live their dream life. The best part is? You only need one thing to start: YOUR MIND. So join me every Wednesday for inspiring and actionable episodes on topics ranging from 'how to re-wire our brains for success', to 'how to discover your true purpose'. Whether you’re established in your career or just starting from scratch, together we will unlock your greatest potential and transform you into the self-made CEO you were always meant to be!
