Digital content creator, entrepreneur, and business coach Adrienne Finch takes you on a transformative journey to MASTER YOUR MINDSET and own your life! Hi, I'm Adrienne (@adriennefinch on Instagram), and I believe whole-heartedly that anyone from any background can create and live their dream life. The best part is? You only need one thing to start: YOUR MIND. So join me every Wednesday for inspiring and actionable episodes on topics ranging from 'how to re-wire our brains for success', to 'how to discover your true purpose'. Whether you’re established in your career or just starting from scratch, together we will unlock your greatest potential and transform you into the self-made CEO you were always meant to be!
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Digital content creator, entrepreneur, and business coach Adrienne Finch takes you on a transformative journey to MASTER YOUR MINDSET and own your life! Hi, I'm Adrienne (@adriennefinch on Instagram), and I believe whole-heartedly that anyone from any background can create and live their dream life. The best part is? You only need one thing to start: YOUR MIND. So join me every Wednesday for inspiring and actionable episodes on topics ranging from 'how to re-wire our brains for success', to 'how to discover your true purpose'. Whether you’re established in your career or just starting from scratch, together we will unlock your greatest potential and transform you into the self-made CEO you were always meant to be!
Welcome to The Science of Habit Part 2: why habits won’t stick (and how to get them to)! In Part 1, we learned about the “habit loop” which explains how habits work and what is happening in your brain when we engage in an automatic behavior. In today’s episode, we’re using real life examples to illustrate how anyone can use the habit loop in order to create NEW habits. I’ll also touch on the 2 key components that ensure your new behavior turns into an automatic and permanent change. Without these 2 things, it can be nearly impossible to stick to a new habit... yikes!
Be sure to subscribe for The Science of Habit Part 3, which will discuss how to eliminate (or rather, overwrite) bad habits. Happy habit building!
Credit to Charles Duhigg for so eloquently explaining these concepts in his book “The Power of Habit: Why We Do What We Do in Life and Business” in which this episode was inspired by. Check out his book: https://amzn.to/3Sqg4KM
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Self-Made Mastery with Adrienne Finch
Digital content creator, entrepreneur, and business coach Adrienne Finch takes you on a transformative journey to MASTER YOUR MINDSET and own your life! Hi, I'm Adrienne (@adriennefinch on Instagram), and I believe whole-heartedly that anyone from any background can create and live their dream life. The best part is? You only need one thing to start: YOUR MIND. So join me every Wednesday for inspiring and actionable episodes on topics ranging from 'how to re-wire our brains for success', to 'how to discover your true purpose'. Whether you’re established in your career or just starting from scratch, together we will unlock your greatest potential and transform you into the self-made CEO you were always meant to be!
