This episode highlights the importance of mental health as a foundation for overall well-being and personal mastery. It explains that mental health is more than the absence of illness—it's about emotional balance, resilience, and daily functioning. Drawing from experts like Dr. Gabor Maté, Dr. Brené Brown, and institutions such as WHO and Harvard Medical School, the episode explores the mind-body connection, signs of mental strain, and practical self-care strategies. These include mindfulness, exercise, gratitude, setting boundaries, and seeking professional help when needed. The episode encourages listeners to view mental health care as an essential, ongoing act of self-respect and strength.