Send Rachel a text message. In this episode, we explore interoception—the inner sense that lets us feel and understand what’s happening inside the body. This often-overlooked skill forms the foundation of emotional intelligence, intuition, self-trust, and conscious decision-making. You’ll learn why the underdeveloped ego resists inner sensation, how interoception connects us to our Highest Self, and simple daily practices to help you strengthen this essential inner-listening skill. We'll also...
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Send Rachel a text message. In this episode, we explore interoception—the inner sense that lets us feel and understand what’s happening inside the body. This often-overlooked skill forms the foundation of emotional intelligence, intuition, self-trust, and conscious decision-making. You’ll learn why the underdeveloped ego resists inner sensation, how interoception connects us to our Highest Self, and simple daily practices to help you strengthen this essential inner-listening skill. We'll also...
Building Your Foundation of Self—Mastering Self-talk
Self Talk with Rachel Astarte
14 minutes
6 months ago
Building Your Foundation of Self—Mastering Self-talk
Send Rachel a text message. Be mindful of your self-talk, it’s a conversation with the Universe. —David James Lees This podcast episode focuses on negative self-talk, exploring how destructive internal dialogues are learned, not inherent. Rachel provides a four-step process to transform negative self-talk: 1. Awareness without judgment: Notice the critical inner voice without self-criticism 2. Identify the source: Recognize that neg...
Self Talk with Rachel Astarte
Send Rachel a text message. In this episode, we explore interoception—the inner sense that lets us feel and understand what’s happening inside the body. This often-overlooked skill forms the foundation of emotional intelligence, intuition, self-trust, and conscious decision-making. You’ll learn why the underdeveloped ego resists inner sensation, how interoception connects us to our Highest Self, and simple daily practices to help you strengthen this essential inner-listening skill. We'll also...
