Send Rachel a text message. In this episode, we explore interoception—the inner sense that lets us feel and understand what’s happening inside the body. This often-overlooked skill forms the foundation of emotional intelligence, intuition, self-trust, and conscious decision-making. You’ll learn why the underdeveloped ego resists inner sensation, how interoception connects us to our Highest Self, and simple daily practices to help you strengthen this essential inner-listening skill. We'll also...
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Send Rachel a text message. In this episode, we explore interoception—the inner sense that lets us feel and understand what’s happening inside the body. This often-overlooked skill forms the foundation of emotional intelligence, intuition, self-trust, and conscious decision-making. You’ll learn why the underdeveloped ego resists inner sensation, how interoception connects us to our Highest Self, and simple daily practices to help you strengthen this essential inner-listening skill. We'll also...
Self Talk #123: INTERVIEW: Kent Weishaus, Socially Conscious LCSW
Self Talk with Rachel Astarte
37 minutes
1 year ago
Self Talk #123: INTERVIEW: Kent Weishaus, Socially Conscious LCSW
Send Rachel a text message. Kent Weishaus had a 25-year career in television production, working on talk shows, game shows, tabloids, sitcoms, and other programming, before making a switch in 2006, going back to graduate school and becoming a licensed clinical social worker. Since then he has worked in mental hospitals, community clinics, schools, and is now semi-retired, continuing a part-time private practice. He is the author of Stop Breaking Down: How to avoid Overwhelm and Crack-Up. You...
Self Talk with Rachel Astarte
Send Rachel a text message. In this episode, we explore interoception—the inner sense that lets us feel and understand what’s happening inside the body. This often-overlooked skill forms the foundation of emotional intelligence, intuition, self-trust, and conscious decision-making. You’ll learn why the underdeveloped ego resists inner sensation, how interoception connects us to our Highest Self, and simple daily practices to help you strengthen this essential inner-listening skill. We'll also...
