Send Rachel a text message. In this episode, we explore interoception—the inner sense that lets us feel and understand what’s happening inside the body. This often-overlooked skill forms the foundation of emotional intelligence, intuition, self-trust, and conscious decision-making. You’ll learn why the underdeveloped ego resists inner sensation, how interoception connects us to our Highest Self, and simple daily practices to help you strengthen this essential inner-listening skill. We'll also...
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Send Rachel a text message. In this episode, we explore interoception—the inner sense that lets us feel and understand what’s happening inside the body. This often-overlooked skill forms the foundation of emotional intelligence, intuition, self-trust, and conscious decision-making. You’ll learn why the underdeveloped ego resists inner sensation, how interoception connects us to our Highest Self, and simple daily practices to help you strengthen this essential inner-listening skill. We'll also...
Send Rachel a text message. Isabelle Fortin is a dynamic sales management strategist who seamlessly blends military discipline with a rebellious spirit. As the founder of Rebel Sales, a consulting firm specializing in supporting sales team managers through MINDSET, Isabelle challenges conventions and encourages leaders to rethink their management methods. In this special episode, we cross the bridge from the inner world to the outer world. Isabelle shares her reflections on how we can use an...
Self Talk with Rachel Astarte
Send Rachel a text message. In this episode, we explore interoception—the inner sense that lets us feel and understand what’s happening inside the body. This often-overlooked skill forms the foundation of emotional intelligence, intuition, self-trust, and conscious decision-making. You’ll learn why the underdeveloped ego resists inner sensation, how interoception connects us to our Highest Self, and simple daily practices to help you strengthen this essential inner-listening skill. We'll also...
