Rowena shares with Helen how endings can shape us, not by what they take away, but by what they leave behind. She reflects on stepping away from familiar paths and learning to pay attention to what resonates. In turn, Helen offers her own experiences and questions, and together they explore how identity, meaning and movement unfold in a workscape when certainty slips away.
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Rowena shares with Helen how endings can shape us, not by what they take away, but by what they leave behind. She reflects on stepping away from familiar paths and learning to pay attention to what resonates. In turn, Helen offers her own experiences and questions, and together they explore how identity, meaning and movement unfold in a workscape when certainty slips away.
Eps 52: Ingrid Jones on the practice of journaling for personal insight
Self unLimited - Stories of the Brave
41 minutes 45 seconds
1 year ago
Eps 52: Ingrid Jones on the practice of journaling for personal insight
Ingrid Jones shares with Helen her transformative journey into daily journaling. She reveals how this practice has enabled her to deeply examine her emotions and reactions, offering her valuable insights for personal growth. Ingrid shares some highs and lows of her life, illustrating how journaling has become a crucial tool for self-understanding and emotional resilience. She offers a taster session for those who want to try out the journalling framework she created and follows. Learn more at https://www.journalwithingrid.com/
Self unLimited - Stories of the Brave
Rowena shares with Helen how endings can shape us, not by what they take away, but by what they leave behind. She reflects on stepping away from familiar paths and learning to pay attention to what resonates. In turn, Helen offers her own experiences and questions, and together they explore how identity, meaning and movement unfold in a workscape when certainty slips away.
