Send us a text "When You Feel Uncertain — What Your Cells Feel Too” In this episode, Dr. Nay shares a personal season of waking up every day unsure of what would happen at work — and how that quiet uncertainty affected her nervous system, drained her energy, and showed up in her body. She breaks down how daily stress impacts your cells, which nutrients get depleted, and simple foods that help restore calm and balance. Plus, she shares a sweet moment of grounding and joy: turning her grandkids...
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Send us a text "When You Feel Uncertain — What Your Cells Feel Too” In this episode, Dr. Nay shares a personal season of waking up every day unsure of what would happen at work — and how that quiet uncertainty affected her nervous system, drained her energy, and showed up in her body. She breaks down how daily stress impacts your cells, which nutrients get depleted, and simple foods that help restore calm and balance. Plus, she shares a sweet moment of grounding and joy: turning her grandkids...
Send us a text In this episode of Self Wins with Dr. Nay, we dive deep into the fascinating connection between our emotions, moods, and the health of our cells. Why do we feel the way we feel? What causes mood swings, and how do our cells play a role in this? Dr. Nay explores the science behind happiness, sadness, and stress, while also discussing the impact of isolation on our well-being. We’ll also touch on how food can play a powerful role in boosting our mood, from decreasing stress hormo...
Self-Wins with Dr. Nay Podcast
Send us a text "When You Feel Uncertain — What Your Cells Feel Too” In this episode, Dr. Nay shares a personal season of waking up every day unsure of what would happen at work — and how that quiet uncertainty affected her nervous system, drained her energy, and showed up in her body. She breaks down how daily stress impacts your cells, which nutrients get depleted, and simple foods that help restore calm and balance. Plus, she shares a sweet moment of grounding and joy: turning her grandkids...
