Send us a text "When You Feel Uncertain — What Your Cells Feel Too” In this episode, Dr. Nay shares a personal season of waking up every day unsure of what would happen at work — and how that quiet uncertainty affected her nervous system, drained her energy, and showed up in her body. She breaks down how daily stress impacts your cells, which nutrients get depleted, and simple foods that help restore calm and balance. Plus, she shares a sweet moment of grounding and joy: turning her grandkids...
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Send us a text "When You Feel Uncertain — What Your Cells Feel Too” In this episode, Dr. Nay shares a personal season of waking up every day unsure of what would happen at work — and how that quiet uncertainty affected her nervous system, drained her energy, and showed up in her body. She breaks down how daily stress impacts your cells, which nutrients get depleted, and simple foods that help restore calm and balance. Plus, she shares a sweet moment of grounding and joy: turning her grandkids...
Food as Medicine: The Truth About Natural Weight Loss
Self-Wins with Dr. Nay Podcast
22 minutes
4 months ago
Food as Medicine: The Truth About Natural Weight Loss
Send us a text In this deeply nourishing episode of Self Wins with Dr. Nay, we go beyond diets and drugs to explore how your body was designed to heal naturally. If you’ve been chasing weight loss through quick fixes, it's time to shift your mindset and return to the root: food, lifestyle, and self-love. We unpack how: Real sleep resets your metabolismLiver detox begins with what's on your plateGut health is key to weight release, not just weight lossEating enough — especially protein — activ...
Self-Wins with Dr. Nay Podcast
Send us a text "When You Feel Uncertain — What Your Cells Feel Too” In this episode, Dr. Nay shares a personal season of waking up every day unsure of what would happen at work — and how that quiet uncertainty affected her nervous system, drained her energy, and showed up in her body. She breaks down how daily stress impacts your cells, which nutrients get depleted, and simple foods that help restore calm and balance. Plus, she shares a sweet moment of grounding and joy: turning her grandkids...
