Send us a text "When You Feel Uncertain — What Your Cells Feel Too” In this episode, Dr. Nay shares a personal season of waking up every day unsure of what would happen at work — and how that quiet uncertainty affected her nervous system, drained her energy, and showed up in her body. She breaks down how daily stress impacts your cells, which nutrients get depleted, and simple foods that help restore calm and balance. Plus, she shares a sweet moment of grounding and joy: turning her grandkids...
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Send us a text "When You Feel Uncertain — What Your Cells Feel Too” In this episode, Dr. Nay shares a personal season of waking up every day unsure of what would happen at work — and how that quiet uncertainty affected her nervous system, drained her energy, and showed up in her body. She breaks down how daily stress impacts your cells, which nutrients get depleted, and simple foods that help restore calm and balance. Plus, she shares a sweet moment of grounding and joy: turning her grandkids...
Send us a text In this powerful episode of Self Wins, Dr. Nay Podcast, Dr. Nay breaks down the truth about gluten—what it really is, how it affects your gut, and why it might be sabotaging your health without you even knowing it. You’ll learn: What gluten actually is and where it hides How the body processes (and struggles to digest) gliadinWhat gluten does to your stomach, intestines, sinuses, and cellsThe connection between gluten, inflammation, and chronic illnessSurprising foods and drink...
Self-Wins with Dr. Nay Podcast
Send us a text "When You Feel Uncertain — What Your Cells Feel Too” In this episode, Dr. Nay shares a personal season of waking up every day unsure of what would happen at work — and how that quiet uncertainty affected her nervous system, drained her energy, and showed up in her body. She breaks down how daily stress impacts your cells, which nutrients get depleted, and simple foods that help restore calm and balance. Plus, she shares a sweet moment of grounding and joy: turning her grandkids...
