Exploring the self in a considered & curious way. This podcast is made up of 7 seasons and 450+ episodes including bonus meditations + special guest conversations.
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Exploring the self in a considered & curious way. This podcast is made up of 7 seasons and 450+ episodes including bonus meditations + special guest conversations.
This 15 minute coaching session is for you to reach for whenever you may be experiencing an anxiety or panic attack. This speaks to that moment when you feel the world is either spinning or disolving around you - in that moment, take yourself to a quiet place and press play on this episode. I hope it offers you relief.
This is not a mediation or breathwork session. These are words for you to know that in these moments of complete despair, you are not alone.
Lisa x
SELF with Lisa Clarke
Exploring the self in a considered & curious way. This podcast is made up of 7 seasons and 450+ episodes including bonus meditations + special guest conversations.
