Ep. 67 - How to Ground and Regulate Your System: Solo with Julia

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Self Worth Circle

69 episodes

2 weeks ago

Looking for a podcast to uplift & inspire you? Welcome to the Self Worth Circle with your hosts Julia Hackzell & Eva Estlander! This is an inclusive community of inspiring guests and people, where we merge spirituality, health, wellness and self-development into one beautiful concoction without forgetting to sprinkle some humour into the mix. We are here to share stories, grow & learn from each other, and to bring your self-worth to the next level. It's time!

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Self-Improvement

Education

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Ep. 67 - How to Ground and Regulate Your System: Solo with Julia

Self Worth Circle

24 minutes 8 seconds

3 years ago

Ep. 67 - How to Ground and Regulate Your System: Solo with Julia

Welcome back!

In this week's solo episode Julia shares a somatic practice that can help with soothing your stress & anxiety. She also talks about grounding, what grounding really means and why it is SO essential to start to become more curious about your own nervous system.

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