Becoming More At Peace With Your Body (And Yourself)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/c9/b1/ee/c9b1ee08-deee-798d-f1c0-24c92787535c/mza_3956033303620097292.jpg/600x600bb.jpg

Self-Worth School

Rosie Milsom

18 episodes

6 days ago

Self-Worth School is a podcast for ambitious and purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity. The tagline is “lessons in becoming your most happy and confident self”. Each episode is a lesson — part insight, part story, part mindset shift — with simple takeaways to help listeners reconnect with who they are and what they’re capable of. Whether we’re talking about ambition, creativity, burnout, relationships or identity, it’s all grounded in one belief: When a woman remembers her worth ,she becomes unstoppable.

Self-Improvement

Education

RSS

All content for Self-Worth School is the property of Rosie Milsom and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/44126320/44126320-1763469000708-acd806ae5b05.jpg

Becoming More At Peace With Your Body (And Yourself)

Self-Worth School

31 minutes 50 seconds

1 month ago

Becoming More At Peace With Your Body (And Yourself)

So many women grow up learning to distrust, criticise, or shrink their bodies (smaller = more attractive) - and it quietly erodes confidence, self-worth, and joy.

In this powerful conversation, I'm joined by Kim Basler, a speaker, coach, and former fitness industry professional who walked away after 25 years to do the deeper work of helping women heal from diet culture and rebuild a compassionate, connected relationship with their bodies.

Together, we explore:

💛 why body image struggles intensify in midlife

💛 how diet culture disconnects women from self-worth

💛 the emotional and nervous system roots of body dissatisfaction

💛 how to differentiate self-care from self-punishment

💛 daily practices that gently build body peace

This is an honest, tender lesson on coming home to yourself - not by changing your body, but by changing your relationship with it.

🎁 Free gift from Kim:

EFT Tapping for Body Appreciation

👉

https://www.kimbasler.com/eft-tapping-for-body-appreciation-kindness

📌 Connect with Kim Basler:

Email kim@kimbasler.com

Instagram: kimbasler_foodfreedom

🎯 Explore 1:1 coaching with Rosie: www.calendly.com/rosiemilsomcoaching