Ep 27 - Dont Let The Holidays Take You Out

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Selfcare Revolution

Self Care Matters Daily

27 episodes

1 week ago

Life changes after 40 — and so should the way you care for yourself. SelfCare Revolution is your space to slow down, reset, and put your well-being back at the top of the list. SelfCare Revolution is for women over 40 who are ready to transform their habits, protect their energy, and make self-care non-negotiable. Here, self-care isn’t just bubble baths—it’s building the mindset, habits, and lifestyle that keep you thriving in every season of life. Each week, you’ll get real conversations, practical strategies, and motivation you can actually use. From emotional wellness and mindfulness to ha

Self-Improvement

Education

RSS

All content for Selfcare Revolution is the property of Self Care Matters Daily and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep 27 - Dont Let The Holidays Take You Out | Weekly Reset

Selfcare Revolution

10 minutes 23 seconds

1 week ago

Ep 27 - Dont Let The Holidays Take You Out | Weekly Reset

The holidays don’t have to drag you. This week we’re talking about how to keep your routine together when life gets loud, schedules get messy, and everybody wants something from you.

I’m breaking down the 3 things that fall apart first (water, sleep, real food), why they matter more than you think, and how to set up simple “anchor habits” that keep you from feeling like a zombie by December 26th.

This isn’t about perfection — it’s about not crashing.
Let’s make the holidays feel lighter this year.

Join us for the SELFCARE IN REAL LIFE 14 Day Reset: subscribepage.io/yU0nXZ