Finding Focus: Three Essential Steps to Achieve Your Goals -Spam Filter For Your Brain - Episode 163

On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Simple Strategies for Goal Success: Understanding Why, Breaking Down Tasks, and Embracing Imperfection

Key Takeaways:

• Find Your Why: Discover the power of understanding the real reason behind your goal. Knowing the emotion you're aiming to feel can be your ultimate motivator.
• Break it Down: Learn the magic of breaking your goals into small, manageable chunks. Small steps consistently taken lead to big leaps and boundless achievements.
• Ditch Perfectionism: Embrace imperfection and stop striving to get everything right. Perfectionism can stifle progress, so find ways to be kinder to yourself and allow room for mistakes.
• Consistency is Key: Hear why consistent effort, no matter how tiny, is your best friend on the journey to achieving any goal. Little actions add up to big results.
• Real-Life Applications: Understand how to apply these steps to everyday scenarios, whether your goals are grand or simple, like getting out of the house more often or tackling a big career milestone.

Full transcript:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

www.heardinlondon.com/post/finding-focus-three-essential-steps-to-achieve-your-goals

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How to Make Time for Yourself Replay:

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