SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
323 episodes
1 week ago
SelfKind is entering its 7th year in 2026! That's a lot of podcasts (323 and counting!). So it's time for a reintroduction of me, your Highly Sensitive AuDHD host. How did I get here? And who is this podcast for? You'll hear: 🌼 The (short) version of what led me here - to being a counsellor and somatic exercise coach for highly sensitive and neurodivergent folk 🌼 Why and how I learned that self-compassion is crucial for mental well-being 🌼 The role of mindful movement for self-connection 🌼...
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SelfKind is entering its 7th year in 2026! That's a lot of podcasts (323 and counting!). So it's time for a reintroduction of me, your Highly Sensitive AuDHD host. How did I get here? And who is this podcast for? You'll hear: 🌼 The (short) version of what led me here - to being a counsellor and somatic exercise coach for highly sensitive and neurodivergent folk 🌼 Why and how I learned that self-compassion is crucial for mental well-being 🌼 The role of mindful movement for self-connection 🌼...
Ep 315: Why “What’s Wrong With Me?” is the wrong question for healing as a highly sensitive person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
9 minutes
3 months ago
Ep 315: Why “What’s Wrong With Me?” is the wrong question for healing as a highly sensitive person
Do you ever find yourself asking: “What’s wrong with me?” As a Highly Sensitive Person (HSP), it’s a question that might feel familiar — but it’s the wrong question to ask if you want to heal, grow, and thrive. In this episode of SelfKind with me, Erica Webb, I share why shifting from “What’s wrong with me?” to “What do I need to feel supported?” changes everything. Using the example of my (slightly unruly!) Monstera plant, I’ll show you how support — not self-blame — is the foundation for...
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
SelfKind is entering its 7th year in 2026! That's a lot of podcasts (323 and counting!). So it's time for a reintroduction of me, your Highly Sensitive AuDHD host. How did I get here? And who is this podcast for? You'll hear: 🌼 The (short) version of what led me here - to being a counsellor and somatic exercise coach for highly sensitive and neurodivergent folk 🌼 Why and how I learned that self-compassion is crucial for mental well-being 🌼 The role of mindful movement for self-connection 🌼...
