Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Kandy Duns
38 episodes
3 weeks ago
Send us a text Before we step into a new year, I want to ask you a powerful question: What are you ready to release before 2026? The holidays have a way of amplifying the emotions we’ve been carrying quietly — especially grief. The grief of relationships that shifted, the traditions that changed, the people we miss, the expectations that didn’t unfold, and the versions of ourselves we’ve outgrown. It all feels louder this time of year. In this heart-centered episode, I explore the grief...
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Send us a text Before we step into a new year, I want to ask you a powerful question: What are you ready to release before 2026? The holidays have a way of amplifying the emotions we’ve been carrying quietly — especially grief. The grief of relationships that shifted, the traditions that changed, the people we miss, the expectations that didn’t unfold, and the versions of ourselves we’ve outgrown. It all feels louder this time of year. In this heart-centered episode, I explore the grief...
18. Unleash the Power of Your Subconscious Mind: 5 Steps to Self-Empowerment
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
14 minutes
1 year ago
18. Unleash the Power of Your Subconscious Mind: 5 Steps to Self-Empowerment
Send us a textIn this episode, we’re diving deep into the hidden powerhouse that drives so much of our behavior: the subconscious mind. If you’ve ever felt like you’re getting in your own way, stuck in patterns of self-sabotage, or simply want to understand what’s holding you back, this episode is for you.Together, we’ll explore five practical steps to transform those subconscious patterns, moving from self-sabotage to self-empowerment. Learn how to take control of the beliefs and habits that...
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Send us a text Before we step into a new year, I want to ask you a powerful question: What are you ready to release before 2026? The holidays have a way of amplifying the emotions we’ve been carrying quietly — especially grief. The grief of relationships that shifted, the traditions that changed, the people we miss, the expectations that didn’t unfold, and the versions of ourselves we’ve outgrown. It all feels louder this time of year. In this heart-centered episode, I explore the grief...
