Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Kandy Duns
38 episodes
3 weeks ago
Send us a text Before we step into a new year, I want to ask you a powerful question: What are you ready to release before 2026? The holidays have a way of amplifying the emotions we’ve been carrying quietly — especially grief. The grief of relationships that shifted, the traditions that changed, the people we miss, the expectations that didn’t unfold, and the versions of ourselves we’ve outgrown. It all feels louder this time of year. In this heart-centered episode, I explore the grief...
All content for Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity is the property of Kandy Duns and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Before we step into a new year, I want to ask you a powerful question: What are you ready to release before 2026? The holidays have a way of amplifying the emotions we’ve been carrying quietly — especially grief. The grief of relationships that shifted, the traditions that changed, the people we miss, the expectations that didn’t unfold, and the versions of ourselves we’ve outgrown. It all feels louder this time of year. In this heart-centered episode, I explore the grief...
31. Strong Woman Burnout: When Holding It All Together Breaks You
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
12 minutes
7 months ago
31. Strong Woman Burnout: When Holding It All Together Breaks You
Send us a text If you're the one who always has it together, always shows up, and never lets anything drop—this episode is for you. We're talking about the hidden emotional cost of being “the strong one,” why asking for help feels so hard, and how to finally start letting yourself be supported. It’s time to stop carrying the world on your shoulders and say YES to yourself. If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends...
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Send us a text Before we step into a new year, I want to ask you a powerful question: What are you ready to release before 2026? The holidays have a way of amplifying the emotions we’ve been carrying quietly — especially grief. The grief of relationships that shifted, the traditions that changed, the people we miss, the expectations that didn’t unfold, and the versions of ourselves we’ve outgrown. It all feels louder this time of year. In this heart-centered episode, I explore the grief...
