Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Kandy Duns
38 episodes
3 weeks ago
Send us a text Before we step into a new year, I want to ask you a powerful question: What are you ready to release before 2026? The holidays have a way of amplifying the emotions we’ve been carrying quietly — especially grief. The grief of relationships that shifted, the traditions that changed, the people we miss, the expectations that didn’t unfold, and the versions of ourselves we’ve outgrown. It all feels louder this time of year. In this heart-centered episode, I explore the grief...
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Send us a text Before we step into a new year, I want to ask you a powerful question: What are you ready to release before 2026? The holidays have a way of amplifying the emotions we’ve been carrying quietly — especially grief. The grief of relationships that shifted, the traditions that changed, the people we miss, the expectations that didn’t unfold, and the versions of ourselves we’ve outgrown. It all feels louder this time of year. In this heart-centered episode, I explore the grief...
5 Things I Stopped Doing After 55 That Helped Me Feel Seen Again
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
14 minutes
3 months ago
5 Things I Stopped Doing After 55 That Helped Me Feel Seen Again
Send us a text Have you ever looked in the mirror and wondered where you went? In this heartfelt episode, I share five powerful shifts that helped me rediscover my sense of worth, identity, and joy after 55. From letting go of outside validation to embracing the beauty of change, this conversation is about reclaiming your confidence, your energy, and your visibility — one small act of self-love at a time. You’ll learn how: ✅ Knowing yourself at a deeper level changes everything. ✅...
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Send us a text Before we step into a new year, I want to ask you a powerful question: What are you ready to release before 2026? The holidays have a way of amplifying the emotions we’ve been carrying quietly — especially grief. The grief of relationships that shifted, the traditions that changed, the people we miss, the expectations that didn’t unfold, and the versions of ourselves we’ve outgrown. It all feels louder this time of year. In this heart-centered episode, I explore the grief...
