Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Kandy Duns
38 episodes
3 weeks ago
Send us a text Before we step into a new year, I want to ask you a powerful question: What are you ready to release before 2026? The holidays have a way of amplifying the emotions we’ve been carrying quietly — especially grief. The grief of relationships that shifted, the traditions that changed, the people we miss, the expectations that didn’t unfold, and the versions of ourselves we’ve outgrown. It all feels louder this time of year. In this heart-centered episode, I explore the grief...
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Send us a text Before we step into a new year, I want to ask you a powerful question: What are you ready to release before 2026? The holidays have a way of amplifying the emotions we’ve been carrying quietly — especially grief. The grief of relationships that shifted, the traditions that changed, the people we miss, the expectations that didn’t unfold, and the versions of ourselves we’ve outgrown. It all feels louder this time of year. In this heart-centered episode, I explore the grief...
Ep 32: The Pause That Changed Everything: What I Learned About Myself
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
14 minutes
5 months ago
Ep 32: The Pause That Changed Everything: What I Learned About Myself
Send us a text After an unexpected pause, I’m back behind the mic—and this time, I’m bringing the lessons, healing, and growth I’ve uncovered along the way.In this episode, I share why I stepped away, the truth about what burnout and grief revealed to me, and how I’ve found my way back to Self-YES. You’ll hear about:How sitting in discomfort became a gateway to expansionThe identity shifts that came through griefMy realization that my story is my giftWhether you’ve taken your own pause or you...
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Send us a text Before we step into a new year, I want to ask you a powerful question: What are you ready to release before 2026? The holidays have a way of amplifying the emotions we’ve been carrying quietly — especially grief. The grief of relationships that shifted, the traditions that changed, the people we miss, the expectations that didn’t unfold, and the versions of ourselves we’ve outgrown. It all feels louder this time of year. In this heart-centered episode, I explore the grief...
