In this episode, Lloyed Lobo joins Duane Dufault, and one of the things they discuss is the transformative power of changing one's environment to positively impact one's outlook and overall well-being. Lloyed shares his personal experience of relocating to a place devoid of negative energy where everyone is focused on positive aspects such as fitness and personal growth. This change in environment, along with the new friendships formed, had a profound effect on their perspective on life, resulting in significant improvements in their health. They became more positive and helpful, and they even took on new roles as board members, excelling in their responsibilities. Lloyed also emphasizes that self-care is not a selfish act but rather a responsible approach to creating value in the world. They acknowledge that some individuals may feel guilty about prioritizing their own well-being, but stress that it is necessary in order to effectively contribute and generate value in both work and relationships. Overall, this episode highlights the importance of self-care and emphasizes that it is not a selfish act but rather an essential component of personal well-being and productivity. Taking time off and focusing on self-care can lead to improved health, happiness, and ultimately greater success in various aspects of life.