In the last episode of 2025, we’re going back to the basics of nervous system regulation — especially for moms who feel constantly overwhelmed, overstimulated, or stuck in survival mode. My guest is occupational therapist and nervous system coach Alex Viera, a mom of three who uses tough love, realistic tools, and functional routines to help moms get out of chronic stress and back into connection. Together we break down: What regulation and dysregulation actually meanWhat dysregulation looks ...
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In the last episode of 2025, we’re going back to the basics of nervous system regulation — especially for moms who feel constantly overwhelmed, overstimulated, or stuck in survival mode. My guest is occupational therapist and nervous system coach Alex Viera, a mom of three who uses tough love, realistic tools, and functional routines to help moms get out of chronic stress and back into connection. Together we break down: What regulation and dysregulation actually meanWhat dysregulation looks ...
Send Whitney a Note Grab your spot for the Mama Needs a Minute Interactive Workshop here! If you're overwhelmed and overstimulated, you're probably searching for help, and other moms are often full of well-meaning advice... but what about when none of it seems to help?! >>Their version of "Together time" is NOT working. >>Your school time takes longer than everyone else's. >>And you wake up early to start your day and still feel drained. You might be tempted to look ...
Sensational Moms: Support For Overstimulated Moms
In the last episode of 2025, we’re going back to the basics of nervous system regulation — especially for moms who feel constantly overwhelmed, overstimulated, or stuck in survival mode. My guest is occupational therapist and nervous system coach Alex Viera, a mom of three who uses tough love, realistic tools, and functional routines to help moms get out of chronic stress and back into connection. Together we break down: What regulation and dysregulation actually meanWhat dysregulation looks ...
