In the last episode of 2025, we’re going back to the basics of nervous system regulation — especially for moms who feel constantly overwhelmed, overstimulated, or stuck in survival mode. My guest is occupational therapist and nervous system coach Alex Viera, a mom of three who uses tough love, realistic tools, and functional routines to help moms get out of chronic stress and back into connection. Together we break down: What regulation and dysregulation actually meanWhat dysregulation looks ...
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In the last episode of 2025, we’re going back to the basics of nervous system regulation — especially for moms who feel constantly overwhelmed, overstimulated, or stuck in survival mode. My guest is occupational therapist and nervous system coach Alex Viera, a mom of three who uses tough love, realistic tools, and functional routines to help moms get out of chronic stress and back into connection. Together we break down: What regulation and dysregulation actually meanWhat dysregulation looks ...
5 Strategies for Sensory Overload: No Equipment Needed!
Sensational Moms: Support For Overstimulated Moms
17 minutes
9 months ago
5 Strategies for Sensory Overload: No Equipment Needed!
Send Whitney a Note In the heat of the moment, moms don't always have clarity of mind or luxury of time to go grab some support. You need something NOW (or maybe even 5 minutes ago). Join Whitney as she lists 5 specific strategies she actually uses in those touched out, talked out moments. Some are strange and may inspire laughter (maybe that's the point!)Others are a little move covert.Most are somewhere in between.Either way, they are ways to effectively show your kids that even...
Sensational Moms: Support For Overstimulated Moms
In the last episode of 2025, we’re going back to the basics of nervous system regulation — especially for moms who feel constantly overwhelmed, overstimulated, or stuck in survival mode. My guest is occupational therapist and nervous system coach Alex Viera, a mom of three who uses tough love, realistic tools, and functional routines to help moms get out of chronic stress and back into connection. Together we break down: What regulation and dysregulation actually meanWhat dysregulation looks ...
