In the last episode of 2025, we’re going back to the basics of nervous system regulation — especially for moms who feel constantly overwhelmed, overstimulated, or stuck in survival mode. My guest is occupational therapist and nervous system coach Alex Viera, a mom of three who uses tough love, realistic tools, and functional routines to help moms get out of chronic stress and back into connection. Together we break down: What regulation and dysregulation actually meanWhat dysregulation looks ...
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In the last episode of 2025, we’re going back to the basics of nervous system regulation — especially for moms who feel constantly overwhelmed, overstimulated, or stuck in survival mode. My guest is occupational therapist and nervous system coach Alex Viera, a mom of three who uses tough love, realistic tools, and functional routines to help moms get out of chronic stress and back into connection. Together we break down: What regulation and dysregulation actually meanWhat dysregulation looks ...
How to Simplify Back-to-School for Overwhelmed Moms
Sensational Moms: Support For Overstimulated Moms
24 minutes
5 months ago
How to Simplify Back-to-School for Overwhelmed Moms
Send Whitney a Note Did you know sensory stress doesn't have its own special "stress bucket" in the brain? Stress=stress... The good news is that simplifying other things helps improve your resilience with overstimulation too! In this episode, we break down some tried and true ways to simlify life as we head "back to school," regardless of how you educate your kids. home maintenancemealscar-time...plus some of my favorite tools (new and old)Listen along as we break things down into super prac...
Sensational Moms: Support For Overstimulated Moms
In the last episode of 2025, we’re going back to the basics of nervous system regulation — especially for moms who feel constantly overwhelmed, overstimulated, or stuck in survival mode. My guest is occupational therapist and nervous system coach Alex Viera, a mom of three who uses tough love, realistic tools, and functional routines to help moms get out of chronic stress and back into connection. Together we break down: What regulation and dysregulation actually meanWhat dysregulation looks ...
