In the last episode of 2025, we’re going back to the basics of nervous system regulation — especially for moms who feel constantly overwhelmed, overstimulated, or stuck in survival mode. My guest is occupational therapist and nervous system coach Alex Viera, a mom of three who uses tough love, realistic tools, and functional routines to help moms get out of chronic stress and back into connection. Together we break down: What regulation and dysregulation actually meanWhat dysregulation looks ...
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In the last episode of 2025, we’re going back to the basics of nervous system regulation — especially for moms who feel constantly overwhelmed, overstimulated, or stuck in survival mode. My guest is occupational therapist and nervous system coach Alex Viera, a mom of three who uses tough love, realistic tools, and functional routines to help moms get out of chronic stress and back into connection. Together we break down: What regulation and dysregulation actually meanWhat dysregulation looks ...
How to Thrive This Summer: 5 Strategies for Mom's Regulation
Sensational Moms: Support For Overstimulated Moms
17 minutes
7 months ago
How to Thrive This Summer: 5 Strategies for Mom's Regulation
Send Whitney a Note In this episode of the Sensational Moms podcast, we explore ways that moms who easily feel overwhelmed can make the most of their summer. Join me as I share personal experiences and offer practical advice on: establishing routines incorporating movement prioritizing restpacing to-do listsfostering meaningful connections (co-regulation!) If you're easily overstimulated and summer strikes fear in your heart or flies by without those purposeful, happy mom...
Sensational Moms: Support For Overstimulated Moms
In the last episode of 2025, we’re going back to the basics of nervous system regulation — especially for moms who feel constantly overwhelmed, overstimulated, or stuck in survival mode. My guest is occupational therapist and nervous system coach Alex Viera, a mom of three who uses tough love, realistic tools, and functional routines to help moms get out of chronic stress and back into connection. Together we break down: What regulation and dysregulation actually meanWhat dysregulation looks ...
