In part two of this engaging three-part series, Katy Harris and Penny Ruth Willis continue their conversation on parenting through separation and conflict. This episode focuses on how communication — or the lack of it — can deeply affect both parents and children during and after a breakup.
They introduce the concept of the “window of tolerance,” a psychological model that helps parents understand emotional regulation. Penny explains how recognising when children (and adults) are outside of their window of tolerance can improve responses to extreme behaviours. They also explore practical tools for managing breakdowns, rebuilding connection, and staying grounded during emotional storms.
Whether you’re navigating a high-conflict separation or looking for ways to stay calm and responsive with your children, this episode offers powerful strategies and reflections to support families in crisis.
About the Separation, Divorce, and Parenting Apart Podcast:
Hosted by professional family mediator Katy Harris, the Separation, Divorce, and Parenting Apart Podcast provides expert guidance, real-life experiences, and supportive tools to help families navigate separation with clarity and compassion. Each episode brings together voices from across the family support landscape, offering hope, direction and a fresh perspective on co-parenting, communication, and healing.
For compassionate mediation support, visit Katy Harris at Mediation Matters Midlands: mediationmattersmidlands.co.uk
To learn more about NVR or access counselling and psychotherapy for individuals, couples, families and young people, visit Penny Ruth Willis at NVRnorthampton: nvrnorthampton.co.uk
Produced by Paragon Creative Studios.