Should we be undertaking more rituals?

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Seren Health Coaching - The Metabolic Health Podcast

Seren Health Coaching

77 episodes

2 weeks ago

Join Nia and Mary-Anne from Seren Health Coaching as they discuss practical ways to optimise your health and well-being. Decades of experience working in patient-facing roles within the NHS led them to health coaching. Clinical knowledge is combined with health coaching techniques as they share evidence-based information on improving your metabolic health. #prediabetesreversal #type2diabetesreversal #bloodpressurecontrol #lipidmanagement #weightmanagement Disclaimer - We don't pull any punches when it comes to your health and are committed to sharing all our knowledge with y

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All content for Seren Health Coaching - The Metabolic Health Podcast is the property of Seren Health Coaching and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join Nia and Mary-Anne from Seren Health Coaching as they discuss practical ways to optimise your health and well-being. Decades of experience working in patient-facing roles within the NHS led them to health coaching. Clinical knowledge is combined with health coaching techniques as they share evidence-based information on improving your metabolic health. #prediabetesreversal #type2diabetesreversal #bloodpressurecontrol #lipidmanagement #weightmanagement Disclaimer - We don't pull any punches when it comes to your health and are committed to sharing all our knowledge with y

Show more...

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Should we be undertaking more rituals?

Seren Health Coaching - The Metabolic Health Podcast

35 minutes 4 seconds

4 months ago

Should we be undertaking more rituals?

This week, Mary-Anne and Nia discuss the differences between habits, routines, and rituals.

Autopilot habits can lead to mindless actions, while rituals can create meaningful experiences that enhance creativity and well-being. Could slowing down and embracing the process of life lead to better health?