As a Celebrity Chef and Nutritionist, Reiki Master and Longevity Wellness Expert, Serena Poon has made it her mission to promote education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Inspiring guests who share Serena's philosophy for living an optimally healthy lifestyle by integrating nutritional and physical therapy, healing energy and balancing the body’s support system.
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As a Celebrity Chef and Nutritionist, Reiki Master and Longevity Wellness Expert, Serena Poon has made it her mission to promote education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Inspiring guests who share Serena's philosophy for living an optimally healthy lifestyle by integrating nutritional and physical therapy, healing energy and balancing the body’s support system.
Tapping into to Release Stress & Anxiety: A Holistic Approach with Alex Ortner
Serena Loves
55 minutes
1 year ago
Tapping into to Release Stress & Anxiety: A Holistic Approach with Alex Ortner
With our ever-changing landscape and the highs and lows of emotions that follow, we have all been experiencing heightened levels of emotional stress. One of the most simple and effective tools to help manage and reduce stress and anxiety is TAPPING. Also known as EFT (Emotional Freedom Technique), tapping is a holistic technique that helps to relieve emotional, mental, and physical issues.
In this conversation with Alex Ortner, the co-owner of The Tapping Solution, for a special session to learn how to do this life-changing technique. The Tapping Solution has helped over 3 million people over the past 12 years through their programs and The Tapping Solution App. Alex explains in detail what tapping is, the science behind tapping, and teaches us how tapping can help us “in the moment” during stressful situations and return us back to calm and centered.
He shares the importance of tapping as a mechanism for reducing stress by sending calming signals to the brain and contributing to personal health and fulfillment. Alex also discusses how commitment, consistency, and focus are crucial in manifesting life visions and dreams.
It is so inspiring to learn how the planner and Tapping Solution app make tapping easy to incorporate into your life. I hope you'll check out these resources to feel more relaxed and focused. For more resources for your longevity and well-being, visit www.serenaloves.com
(00:00) - Intro
(00:36) - The power of connection and community
(01:54) - The impact of Tony Robbins and personal growth
(04:14) - The importance of mind-body connection
(08:00) - Practical demonstration of tapping
(10:31) - The role of tapping in daily life
(16:25) - The importance of planning and focus
(21:54) - Introducing the tapping vision planner
(30:02) - The importance of good sleep and positive momentum
(30:11) - Introducing the planner
(30:53) - Unveiling the productivity accelerator program
(32:03) - Fun guessing game: most popular planner color
(33:49) - Addressing customer concerns
(34:34) - Detailed walkthrough of the planner
(40:28) - The importance of protecting your dreams
(43:09) - The tapping solution app and its benefits
(52:41) - The journey to productivity and happiness
Serena Loves
As a Celebrity Chef and Nutritionist, Reiki Master and Longevity Wellness Expert, Serena Poon has made it her mission to promote education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Inspiring guests who share Serena's philosophy for living an optimally healthy lifestyle by integrating nutritional and physical therapy, healing energy and balancing the body’s support system.
