guided meditation appreciating inner dimension of stillness 16/11/25

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Serenity guided meditations

Dan

16 episodes

3 days ago

Guided meditations to allow letting go of interest in thoughts and relax into a clear calm awareness. Guided meditations to allow letting go of interest in thoughts and relax into a clear calm awareness. ✨ Welcome to Guided Meditations for Inner Peace, Calm, Freedom, and Jhana Journey! ✨ Discover transformative guided meditations designed to cultivate inner peace, deep calm, and ultimate freedom. These help let go of the mental agitation, thinking and tightness, to release into inner peace, meditative absorption—and liberation, rooted in mindfulness and Buddhist wisdom.

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Self-Improvement

Education

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guided meditation appreciating inner dimension of stillness 16/11/25

Serenity guided meditations

51 minutes 19 seconds

2 weeks ago

guided meditation appreciating inner dimension of stillness 16/11/25

Guided meditation starting by grounding attention in the present moment through focus on the 5 senses. Allowing mindfulness to develop in clarity and depth. Noticing the beauty of the vast spaciousness and view of the mind. Noticing and appreciating. Allowing mindfulness to grow. Enhancing stability through the heart based practices