Wandering mind 2/11/2025

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Serenity guided meditations

Dan

16 episodes

3 days ago

Guided meditations to allow letting go of interest in thoughts and relax into a clear calm awareness. Guided meditations to allow letting go of interest in thoughts and relax into a clear calm awareness. ✨ Welcome to Guided Meditations for Inner Peace, Calm, Freedom, and Jhana Journey! ✨ Discover transformative guided meditations designed to cultivate inner peace, deep calm, and ultimate freedom. These help let go of the mental agitation, thinking and tightness, to release into inner peace, meditative absorption—and liberation, rooted in mindfulness and Buddhist wisdom.

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Self-Improvement

Education

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Wandering mind 2/11/2025

Serenity guided meditations

51 minutes 51 seconds

1 month ago

Wandering mind 2/11/2025

Wandering mind. Why does our mind wander? what is the force that moves our mind to attend to one thing or another? Can we attend to several things at the same time? What causes us to have awareness of one thing over another? why does the mind wander? looking back into the mind itself and exploring the nature of the wandering mind. Through clarity and insight, serenity and peace of mind develops.