E118 ~ Stop People Pleasing: Learn How to Communicate Healthy Boundaries

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Serenity Wellness

Nicole White, LPC, C -DBT

122 episodes

6 days ago

Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me www.SerenityWithNicole.com

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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E118 ~ Stop People Pleasing: Learn How to Communicate Healthy Boundaries

Serenity Wellness

17 minutes 7 seconds

1 year ago

E118 ~ Stop People Pleasing: Learn How to Communicate Healthy Boundaries

Learn how to break free from the cycle of people-pleasing and regain control over your own happiness. Discover the powerful DEAR MAN communication tool to assertively set healthy boundaries and express yourself effectively. Don't let people-pleasing sabotage your boundaries, mental health, and self-care any longer! I break this effective communication tool down and show you how to use it to Ask for a Raise at Work and How to Say No to a Persistent Friend.