We're diving into some of the biggest health topics affecting us today, from declining life expectancy to the latest breakthroughs in asthma treatments and the crucial role of vitamin B12 in overall well-being.

We also explore the science behind frailty in aging, the impact of calcified arteries, and why exercise, balance training, and fall prevention are essential for maintaining strength as we get older. Plus, we break down the frailty scale and discuss how lifestyle choices can help improve longevity.

On the cutting edge of medicine, we look at personalized cancer treatments and the role of supplements during chemotherapy, highlighting how integrative approaches are changing the way we think about health.

If you’re interested in staying strong, aging well, and making smarter health choices, this episode is packed with insights you won’t want to miss!