In this heartfelt episode of Sessions with Anna, we’re diving deep into the complexities of depression—what it looks like, how it feels, and why it’s not always as visible as we think. Join Anna as she unpacks the signs of "high-functioning" depression, shares personal insights, and provides tools for navigating life’s toughest moments. Whether you’re experiencing it yourself or supporting someone who is, this conversation sheds light on the importance of mental health, self-compassion, and seeking support. Let’s unmask depression together and start the journey toward healing.