Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.
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Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.
41. OLYMPIC LIFTS AND RELATIONSHIPS (Rebecca Rouse)
Sets and Reps
47 minutes 46 seconds
4 years ago
41. OLYMPIC LIFTS AND RELATIONSHIPS (Rebecca Rouse)
Rebecca Rouse has a background as a dedicated gymnast from a very young age. She went from working as a trainer at Equinox to building her way up to the management level. Just over a year ago, Semper Stronger was born (https://semperstronger.com/). Semper Stronger is an online fitness business co-founded by Rebecca with her active-duty marine husband. Rebecca and I discussed the innate discipline she has had since she was a young athlete with a busy schedule. We also talked the process of mental strength building early in her fitness career, and even took a look at some of the different phases of training she had participated in. In addition we discussed how a strong relationship with your romantic partner can drive a business. Thank you again, Rebecca Rouse. Keep on putting in those reps!
Other topics discussed:
Equinox: the mecca of personal training
Imposter syndrome as a personal trainer
Interpersonal skills are critical in fitness
On the bodybuilding stage
Judging competition in Bodybuilding vs. in Olympic Weightlifting
How well our bodies can function vs. how our bodies look
Gymnastics as an entry point into long term strength development
Meeting you where you’re at
Avoiding flashy fitness for instagram
Building a business with your romantic partner
Understanding the sport of Olympic Weightlifting
Discussing differing styles of kettlebell training
RepsForResults: My Guest’s Goals for 2022
Follow today's guest on Instagram: https://www.instagram.com/rebecca.rouse/
Semper Stronger: https://www.instagram.com/semperstronger/
Follow your host Gregory on instagram: https://www.instagram.com/gregbuildsskills/
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCqd9Ec-wBXEjvtNLAIAwFWA
Sets and Reps
Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.
