There is a ton of misinformation and BS in the Jiu Jitsu community when it comes to BODYBUILDING training. In today's podcast, I bust the top #7 myths about bodybuilding for Jiu Jitsu and how it can actually help ENHANCE your grappling athleticism!
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✔︎ building brutal grappling strength
✔︎ packing on slabs of muscle
✔︎ improving your conditioning
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0:00 Introduction
2:10 Debunking the Speed Myth: Bodybuilding Doesn’t Slow You Down!
6:18 Best Training Techniques: Mix Isolation and Compound Exercises
8:20 Complementing Strength: How Bodybuilding Boosts Jiu-Jitsu Skills
12:33 Energy Management: Avoid Burnout When Training
14:36 Recovery Tips: Balancing Bodybuilding and Jiu-Jitsu
18:27 Muscle Endurance: How Bodybuilding Helps Grappling
20:15 Mat Strength: Big Muscles Aren't Everything
23:35 Strength Potential: Why Size Matters in Grappling
25:19 Cutting Body Fat: The Ideal Percentages for Performance
28:54 Strength Training Benefits: Boost Your Jiu-Jitsu
30:36 Mobility Matters: Bodybuilding for Greater Flexibility
34:21 Skills from Bodybuilding that Help Jiu-Jitsu Performance
36:11 Muscle Awareness: How Bodybuilding Improves Grappling
39:50 Developing Kinesthetic Awareness Through Bodybuilding
45:10 Integrate Techniques: Strength Training Strategies for Grapplers
46:56 Training Open-Mindedness: Learn New Techniques Today!
50:39 Training Strategies: Balancing Bodybuilding with Jiu-Jitsu
52:32 Optimal Bodybuilding Training for Fighters Revealed
56:00 Improve Performance: How Compound Exercises Make a Difference