When life gets busy, most grapplers cut their training… and lose the strength they worked so hard to build. But what if you could cut your training time in half and still keep all your hard-earned gains??

In today’s episode, I break down "Minimum Effective Dose Training"

A simple method you can use to stay brutally strong, maintain muscle, and keep your conditioning even when you can’t train as much!

These are the same methods I use with athletes who want to stay strong during busy months, hard work seasons, or family commitments.

You’ll learn:

• How you just need 1-2x strength workouts each week to keep your gains

• The best exercises to focus on when you have limited time in the gym

• A 2-day weekly training split you can use right away!

If you want to stay strong, avoid losing progress, and keep rolling hard all month long, this episode will show you exactly how.

Want to kickstart your grappling athleticism in just 30 days?

Download the FREE Grappler Accelerator Program HERE:

LIFT HEAVY. ROLL HARD.

- Coach J 👽