Hábito del Aquí y Ahora 'The Here-and-Now Habit': Cómo el mindfulness puede ayudarte a romper los hábitos poco saludables de una vez por todas 'The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once'

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Hábito del Aquí y Ahora 'The Here-and-Now Habit': Cómo el mindfulness puede ayudarte a romper los hábitos poco saludables de una vez por todas 'The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once' - Hugh G. Byrne Ph.D.

Settle in Inventory of Full Audiobooks in Science Fiction & Fantasy

6 hours 11 minutes 37 seconds

4 months ago

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Title: Hábito del Aquí y Ahora 'The Here-and-Now Habit': Cómo el mindfulness puede ayudarte a romper los hábitos poco saludables de una vez por todas 'The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once'
Author: Hugh G. Byrne Ph.D.
Narrator: Pedro M. Sánchez
Format: Unabridged
Length: 6:11:37
Language: English
Release date: 07-08-2025
Publisher: BookaVivo
Genres: Non-Fiction, Health & Wellness, Disorders & Diseases, Psychology, Mindfulness & Meditation

Summary:
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.