49 | Far too often, as a result of capitalism, we measure our worth by output metrics. How much did you do today? What have you produced? What tangible things have you contributed to society? How much money have you made doing that? After spending most of my life absolutely beating myself up for being what I labeled as lazy and inconsistent and forever trying to be more productive. I'm proud to say that I no longer identify with being productive. In this episode, we explore the fallacy of consistency. We've been conditioned to think that consistency is super important to living a good, productive life. I'll break down exactly why I no longer strive to be 'productive' and instead how to live more in tune with the phases of your cycle. I hope that all people who menstruate can learn more about their cycles to relax more into their natural rhythms. In this episode, you'll learn: •Why I don't believe in ''consistency.'' •The metrics I now measure my life by •The 4 phases of the female menstrual cycle •How the male and female hormonal changes are different •How to tune into the magical messages that your body sends you each month This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley Links and Resources: For courses and 1:1 coaching, head to eleanorhadley.com Know Your Yoni: Natural Birth Control: https://www.eleanorhadley.com/podcast/18 Book: Invisible woman: https://www.booktopia.com.au/invisible-women